While many people get a massage to help them relax, say after a hectic day, it can help in many more ways. The use of this treatment method goes back to ancient times among the Egyptians, Chinese, and other civilizations. Due to the importance of massage, some handheld devices have come to the market to help do it, especially for the solo-massage.

Easing Muscle Pain

If you are suffering from sore muscles, massage could help to reduce it. You can use massage therapy to increase and enhance blood circulation in the muscles, thus treat muscle soreness. The idea is the same as when you knock your elbow or knee on a chair and rub it to alleviate the pain. Gping by a 2011 study published in the Annals of Internal Medicine, the benefits of massage therapy were found to be as effective as other techniques used for the treatment of chronic back pain.

Improving Sleep

It is not in doubt that massage promotes restful sleep. Moreover, it assists those who have problems resting comfortably. Specifically, massage therapy has been observed to help bring relaxation and sleep among those receiving treatment through chemotherapy or radiation therapy. There are also findings from the University of Warwick that work miracles among infants by helping them to relax, minimize crying, and have less stress.

Alleviating Headache

Do you suffer from headaches from time to time? Regular massage could be of help to assist you to de-stress as well as relax. With massage, you reduce the chances of going through throbbing tension headaches as well as migraine attacks. This is achieved through relaxing muscle spasms and points that trigger the headaches. Massages focusing on shoulders, head, and neck can reduce the pain resulting from migraines or tension headaches.

Lowering Blood Pressure

People suffering from high blood pressure can benefit from massages since they assist in lowering blood pressure, improve the blood flow, and enhance the various body functions. It has been observed from some long-term studies that consistent massage routines can lower both systolic and diastolic blood pressure. What’s more, massages can reduce the cortisol levels in humans and may also help to decrease triggers for tension, depression, anxiety, and hostility. With lower blood pressure, there is a significant reduction in risk for stroke, kidney failure, heart attack, and other health issues.