Kinesiology is an approach used by experts to help re-establish the natural energies of your body. This approach focuses on monitoring your body’s muscles, which is critical in understanding your wellbeing basics. The kinesiology technique was first introduced in the 1970s, where both the eastern and western medical techniques were applied together in treatment procedures.
Kinesiology is increasingly popular as it plays a massive role in enhancing your mental, physical, and emotional wellbeing. It is because of this reason that kinesiology has significantly been applied in several fields like occupational therapy, rehabilitation, strength and conditioning, and much more.
In this article, we look at the key things you should know about kinesiology.
Can Kinesiology Be Considered a Form of Medical Treatment?
Kinesiology is not a form of medical treatment. It is not used in diagnosing, treating, or working with specific diseases. It is only used to enhance the body’s natural balance, which can improve healing abilities. However, this technique can be used as applied kinesiology to help diagnose some medical conditions, although this has not yet been aligned with conventional medical procedures.
The kinesiology process mainly focuses on what a person aims to achieve instead of the condition they are suffering from. The approach is quite the same regardless of how big somebody’s problem will look like. The main focus of kinesiology is reducing someone’s pain and offering support as well.
What Are Some of the Benefits of Kinesiology?
One of the main reasons why kinesiology is becoming very popular today is because of the numerous benefits it can offer both physical and mental. Although it has not been adopted to treat specific medical conditions, kinesiology can be a game-changer when it comes to improving the wellbeing of a person. The benefits of kinesiology include: helps get rid of stress, traumatic memories, allergic reactions, helps enhance decision making, and also improves your learning skills.
What Are the Prominent Careers in Kinesiology?
To be a kinesiology practitioner, you have first to obtain a degree in this field. Alternatively, you can undertake biomedical research or any other professional field that deals with kinesiology. Because kinesiology practice has not been aligned with the standard medical procedures, you will not be licensed as a professional in the kinesiology field in many countries. However, if you are qualified in kinesiology, you can still provide physical education and offer consulting services associated with rehabilitation.…
Swimming gives something unique, which none of any aerobic exercise can ever give. The ability to work your body out without experiencing any intense impact on your muscles and bones is incomparable. Scientifically, when the human body is put in the water despite its size, it becomes lighter. In case you are submerged up to the waist, your body will only bear 50 percent of your total weight. So it is advisable to immerse up to your neck so that the water can hold at least 90 percent of your total value. By this, it will merely mean that swimming in the pool gives an ideal space for working out your sore joints and stiff muscles.
Have you ever come across an overweight fish or dolphin? Absolutely no. it is because swimming has a unique way of increasing muscle strength and tone as compared to other different aerobic exercises. For instance, even with several rounds of laps in the running, the jogger may remain only moving her/ his body in the space. While on the other hand, a swimmer will be propelled in the water, which is approximately twelve times denser than air. Meaning that every arm stroke and kick automatically becomes resistant to the exercise, in return, building muscle tone and muscle strength.
Swimming aligns the body through a wide range of motions that help in joint alignment, flexibility, and staying loose, unlike the exercise machines available in the gym that isolates body parts. When swimming, most of the body parts are involved, including the head, spine, arms, legs, and hips. Every stroke you make will help you give a perfect reach of your body from your toe to the head.