Do you want to get in shape but don’t have the time or money to go to a gym? Don’t worry – you can build muscle at home using nothing more than your body weight. You can also check out these muscle building supplements that will help you build muscle even faster. This blog post will discuss 5 of the best bodyweight exercises for building muscle. These exercises are simple, but they are extremely effective. So what are you waiting for? Start working out today.
Push-up
This is one of the most common bodyweight exercises that target your chest, shoulders, triceps, and core muscles. Start in a plank position with your feet shoulder-width apart, and your hands placed slightly wider than your shoulders. Slowly lower yourself down until your chest nearly touches the ground. Exhale as you push yourself back up to the starting position.
Burpee
The burpee is a full-body strength training exercise that works every muscle in your body. It’s a great exercise to do at home with no equipment needed. Position yourself in a standing position with your feet shoulder-width apart. With your hands on the floor, squat down with your body. Kick your feet back, so you’re in a push-up position. Perform a push-up, then quickly return your feet to the squat position. Jump up as high as you can before repeating the movement.
Plank-up
Plank-up is a great exercise for working your core, shoulders, and triceps. Start in a push-up position with your hands on the ground directly under your shoulders. Lower yourself into a forearm plank position, then press back up to the starting position. Repeat for 10-12 reps.
Triceps Dip
This move works the triceps muscles at the back of your upper arms. It’s a great exercise to tone and strengthen these muscles. Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing towards your feet. Place your feet flat on the floor about hip-width apart. Slowly lower your body towards the floor by bending at the elbows. Keep your back close to the chair, and your abs pulled in. When your elbows are bent to about 90 degrees, pause and press back to the starting position. Do 8-12 repetitions.
Inchworm
The inchworm is a great total-body exercise that targets your shoulders, chest, triceps, core, and legs. To do an inchworm:
- Start in a standing position with your feet hip-width apart.
- Bend down and place your palms on the floor in front of you.
- Walk your hands forward until you’re in a push-up position.
- From here, walk your feet forward to meet your hands.
- Reverse the movement and repeat.
Whether you’re a fitness enthusiast or just starting to get in shape, bodyweight exercises are an excellent way to build muscle and tone your body. These five exercises will help you get on the right path to a stronger, healthier you. Have you tried any of these exercises before? If so, what do you think? Let us know in the comments below – we love hearing from our readers.…
Swimming gives something unique, which none of any aerobic exercise can ever give. The ability to work your body out without experiencing any intense impact on your muscles and bones is incomparable. Scientifically, when the human body is put in the water despite its size, it becomes lighter. In case you are submerged up to the waist, your body will only bear 50 percent of your total weight. So it is advisable to immerse up to your neck so that the water can hold at least 90 percent of your total value. By this, it will merely mean that swimming in the pool gives an ideal space for working out your sore joints and stiff muscles.
Have you ever come across an overweight fish or dolphin? Absolutely no. it is because swimming has a unique way of increasing muscle strength and tone as compared to other different aerobic exercises. For instance, even with several rounds of laps in the running, the jogger may remain only moving her/ his body in the space. While on the other hand, a swimmer will be propelled in the water, which is approximately twelve times denser than air. Meaning that every arm stroke and kick automatically becomes resistant to the exercise, in return, building muscle tone and muscle strength.
Swimming aligns the body through a wide range of motions that help in joint alignment, flexibility, and staying loose, unlike the exercise machines available in the gym that isolates body parts. When swimming, most of the body parts are involved, including the head, spine, arms, legs, and hips. Every stroke you make will help you give a perfect reach of your body from your toe to the head.